Pepperidge Farm Soft White Hamburger Buns vs Maple Waffle
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Soft White Hamburger Buns wins in 9 out of 15 nutrient categories
Pepperidge Farm Soft White Hamburger Buns: 9
vs
Maple Waffle: 2
(4 ties)
Overview
| Nutrient | Pepperidge Farm Soft White Hamburger Buns | Maple Waffle | Winner |
|---|---|---|---|
| Calories | 275 cal | 260 cal | |
| Protein | 9.8 g | 4 g | |
| Carbs | 51.0 g | 37 g | |
| Fat | 3.9 g | 11 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Soft White Hamburger Buns | Maple Waffle | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Soft White Hamburger Buns | Maple Waffle | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 118 MG | 30 MG | |
| Sodium, Na | 431 MG | 105 MG |