PEPPERIDGE FARM vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERIDGE FARM: 4
vs
ROASTED & SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 607 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 82.8 g | 17.9 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.2 MG | 3.9 MG | |
| Sodium, Na | 1,207 MG | 339 MG |