PEPPERIDGE FARM vs WHITE BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PEPPERIDGE FARM: 6 vs WHITE BUNS: 6 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM	WHITE BUNS	Winner
Calories	233 cal	281 cal
Protein	14.0 g	8.8 g
Carbs	44.2 g	50.9 g
Fat	3.5 g	3.5 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM	WHITE BUNS	Winner
Folate, total	19 UG	95 UG
Niacin	1.9 MG	4.0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERIDGE FARM	WHITE BUNS
Calcium, Ca	93 MG	11 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	326 MG	509 MG

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