PEPPERIDGE FARM vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

PEPPERIDGE FARM: 5 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM	HAMBURGER BUNS	Winner
Calories	233 cal	279 cal
Protein	14.0 g	9.3 g
Carbs	44.2 g	53.5 g
Fat	3.5 g	4.7 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM	HAMBURGER BUNS	Winner
Folate, total	19 UG	77 UG
Niacin	1.9 MG	3.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERIDGE FARM	HAMBURGER BUNS
Calcium, Ca	93 MG	302 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	326 MG	442 MG

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