PEPPERIDGE FARM vs CROUTONS

Nutrition comparison per 100 g serving

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PEPPERIDGE FARM wins in 9 out of 14 nutrient categories

PEPPERIDGE FARM: 9 vs CROUTONS: 2 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM	CROUTONS	Winner
Calories	233 cal	429 cal
Protein	14.0 g	14.3 g
Carbs	44.2 g	71.4 g
Fat	3.5 g	14.3 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM	CROUTONS	Winner
Folate, total	19 UG	0 UG
Niacin	1.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERIDGE FARM	CROUTONS
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	326 MG	1,143 MG

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