PEPPERIDGE FARM vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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PEPPERIDGE FARM wins in 7 out of 14 nutrient categories

PEPPERIDGE FARM: 7 vs CIABATTA ROLLS: 4 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM	CIABATTA ROLLS	Winner
Calories	279 cal	224 cal
Protein	9.3 g	8.2 g
Carbs	51.2 g	43.5 g
Fat	4.7 g	1.8 g
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM	CIABATTA ROLLS	Winner
Folate, total	93 UG	9 UG
Niacin	4.7 MG	3.5 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERIDGE FARM	CIABATTA ROLLS
Calcium, Ca	93 MG	24 MG
Iron, Fe	3.4 MG	2.1 MG
Sodium, Na	395 MG	612 MG

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