PEPPERIDGE FARM CRACKERS CHEDDAR vs Whole Grain Pumpkin Cookie
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS CHEDDAR wins in 7 out of 13 nutrient categories
PEPPERIDGE FARM CRACKERS CHEDDAR: 7
vs
Whole Grain Pumpkin Cookie: 3
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS CHEDDAR | Whole Grain Pumpkin Cookie | Winner |
|---|---|---|---|
| Calories | 467 cal | 382 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 66.7 g | 64.7 g | |
| Fat | 16.7 g | 13.2 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS CHEDDAR | Whole Grain Pumpkin Cookie | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS CHEDDAR | Whole Grain Pumpkin Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 833 MG | 294 MG |