PEPPERIDGE FARM CRACKERS vs Kellogg's Cheez It Crackers Original 7oz
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS wins in 10 out of 16 nutrient categories
PEPPERIDGE FARM CRACKERS: 10
vs
Kellogg's Cheez It Crackers Original 7oz: 2
(4 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS | Kellogg's Cheez It Crackers Original 7oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 502 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 57.9 g | |
| Fat | 15 g | 26.3 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS | Kellogg's Cheez It Crackers Original 7oz | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS | Kellogg's Cheez It Crackers Original 7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 109.1 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 767 MG | 759 MG |