PEPPERIDGE FARM COOKIES vs 1OZ GOLDFISH POUCH
Nutrition comparison per 100 g serving
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1OZ GOLDFISH POUCH wins in 9 out of 13 nutrient categories
PEPPERIDGE FARM COOKIES: 1
vs
1OZ GOLDFISH POUCH: 9
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | 1OZ GOLDFISH POUCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES | 1OZ GOLDFISH POUCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | 1OZ GOLDFISH POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 217 MG | 857 MG |