PEPPERIDGE FARM COOKIES vs GRAHAM XTRA CHOC
Nutrition comparison per 100 g serving
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GRAHAM XTRA CHOC wins in 6 out of 10 nutrient categories
PEPPERIDGE FARM COOKIES: 3
vs
GRAHAM XTRA CHOC: 6
(1 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | GRAHAM XTRA CHOC | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 61.5 g | 70 g | |
| Fat | 26.9 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | GRAHAM XTRA CHOC | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 7.3 MG | |
| Potassium, K | 115 MG | 400 MG | |
| Sodium, Na | 346 MG | 350 MG |