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GRAHAM XTRA CHOC

Biscuits/Cookies Pepperidge Farm Inc. Branded
467 Calories
6.7g Protein
70g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 7.3mg 41%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 70g 75%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 7.3 MG 41%
Potassium, K 400 MG 9%
Sodium, Na 350 MG 15%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB 1X8.1 OZ 464 7.1g 67.9g 18.6g NABISCO CHIPS AHOY! COOKIES CANDY 1X12.400 OZ 529 5.9g 64.7g 26.5g NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ 452 6.5g 71.0g 16.8g OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ 517 3.5g 72.4g 24.1g NABISCO OREO COOKIES GOLDEN 1X10.700 OZ 483 3.5g 69.0g 24.1g NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ 429 7.1g 71.4g 14.3g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (41% DV).

About GRAHAM XTRA CHOC

GRAHAM XTRA CHOC is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), COCOA PROCESSED WITH ALKALI, INVERT SYRUP, CHOCOLATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Dietary Information

Notable micronutrients in GRAHAM XTRA CHOC include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GRAHAM XTRA CHOC gets 6% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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