PEPPERIDGE FARM COOKIES vs 1OZ GOLDFISH POUCH
Nutrition comparison per 100 g serving
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1OZ GOLDFISH POUCH wins in 10 out of 12 nutrient categories
PEPPERIDGE FARM COOKIES: 0
vs
1OZ GOLDFISH POUCH: 10
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | 1OZ GOLDFISH POUCH | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES | 1OZ GOLDFISH POUCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | 1OZ GOLDFISH POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 80 MG | 179 MG | |
| Sodium, Na | 300 MG | 857 MG |