PEPPERIDGE FARM vs MULTI-SEED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PEPPERIDGE FARM: 6 vs MULTI-SEED BREAD: 6 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM	MULTI-SEED BREAD	Winner
Calories	278 cal	233 cal
Protein	11.1 g	14.0 g
Carbs	50 g	41.9 g
Fat	4.2 g	4.7 g
Fiber	2.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM	MULTI-SEED BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERIDGE FARM	MULTI-SEED BREAD
Calcium, Ca	56 MG	70 MG
Iron, Fe	3 MG	2.3 MG
Potassium, K	0 MG	209 MG
Sodium, Na	472 MG	302 MG

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