PEPPERED TURKEY BREAST vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERED TURKEY BREAST wins in 5 out of 11 nutrient categories
PEPPERED TURKEY BREAST: 5
vs
CHOPPED HAM: 1
(5 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 219 cal | |
| Protein | 23.2 g | 9.4 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 1.8 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 607 MG | 844 MG |