PEPPERED TURKEY BREAST vs SLOW COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERED TURKEY BREAST: 3
vs
SLOW COOKED HAM: 3
(5 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY BREAST | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | PEPPERED TURKEY BREAST | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,125 MG |