PEPPERED TURKEY vs HAM & SWISS WEDGE

Nutrition comparison per 100 g serving

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PEPPERED TURKEY wins in 5 out of 10 nutrient categories

PEPPERED TURKEY: 5 vs HAM & SWISS WEDGE: 3 (2 ties)

Overview

Nutrient	PEPPERED TURKEY	HAM & SWISS WEDGE	Winner
Calories	260 cal	179 cal
Protein	20.8 g	16.0 g
Carbs	19.5 g	16.7 g
Fat	10.4 g	6.4 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERED TURKEY	HAM & SWISS WEDGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERED TURKEY	HAM & SWISS WEDGE
Calcium, Ca	130 MG	128 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	1,104 MG	635 MG

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