PEPPERED ROASTED CAULIFLOWER vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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PEPPERED ROASTED CAULIFLOWER wins in 6 out of 11 nutrient categories
PEPPERED ROASTED CAULIFLOWER: 6
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | PEPPERED ROASTED CAULIFLOWER | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 117 cal | 301 cal | |
| Protein | 2.1 g | 6.2 g | |
| Carbs | 8.1 g | 15.0 g | |
| Fat | 9.2 g | 24.8 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED ROASTED CAULIFLOWER | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53 MG | 0 MG |
Minerals
| Mineral | PEPPERED ROASTED CAULIFLOWER | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 307 MG | 274 MG |