PEPPERED HAM WITH NATURAL JUICES vs DELI SHAVED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERED HAM WITH NATURAL JUICES: 4
vs
DELI SHAVED HAM: 4
(2 ties)
Overview
| Nutrient | PEPPERED HAM WITH NATURAL JUICES | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 161 cal | |
| Protein | 22.6 g | 17.9 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 6.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED HAM WITH NATURAL JUICES | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PEPPERED HAM WITH NATURAL JUICES | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 1,226 MG | 1,357 MG |