PEPPERED GENOA CRISPS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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PEPPERED GENOA CRISPS wins in 6 out of 11 nutrient categories
PEPPERED GENOA CRISPS: 6
vs
WAFFLE BOWLS: 2
(3 ties)
Overview
| Nutrient | PEPPERED GENOA CRISPS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 39.3 g | 8.3 g | |
| Carbs | 0 g | 83.3 g | |
| Fat | 39.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED GENOA CRISPS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED GENOA CRISPS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 125 MG |