WAFFLE BOWLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 125 MG | 5% |
About WAFFLE BOWLS
WAFFLE BOWLS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 83.3g of carbohydrates, and 4.2g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT.
Calorie Breakdown
At 417 calories per 100 grams, WAFFLE BOWLS gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFFLE BOWLS
See how WAFFLE BOWLS compares to other foods in terms of nutrition:
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- WAFFLE BOWLS vs PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES, PEANUT BUTTER
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