PEPPERED BEEF STEAK STRIP vs ORIGINAL COOKED HAM
Nutrition comparison per 100 g serving
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PEPPERED BEEF STEAK STRIP wins in 4 out of 10 nutrient categories
PEPPERED BEEF STEAK STRIP: 4
vs
ORIGINAL COOKED HAM: 3
(3 ties)
Overview
| Nutrient | PEPPERED BEEF STEAK STRIP | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Calories | 281 cal | 108 cal | |
| Protein | 26.3 g | 13.5 g | |
| Carbs | 19.3 g | 5.4 g | |
| Fat | 10.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF STEAK STRIP | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF STEAK STRIP | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 2,404 MG | 1,162 MG |