PEPPERED BEEF JERKY vs PORK SKINS
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 6 out of 10 nutrient categories
PEPPERED BEEF JERKY: 6
vs
PORK SKINS: 2
(2 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 46.4 g | 57.1 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 1,643 MG |