PEPPERED BEEF vs LASAGNA

Nutrition comparison per 100 g serving

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PEPPERED BEEF wins in 6 out of 11 nutrient categories

PEPPERED BEEF: 6 vs LASAGNA: 4 (1 ties)

Overview

Nutrient	PEPPERED BEEF	LASAGNA	Winner
Calories	93 cal	133 cal
Protein	7.7 g	9.7 g
Carbs	10.3 g	10.6 g
Fat	2.2 g	5.8 g
Fiber	1.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERED BEEF	LASAGNA	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PEPPERED BEEF	LASAGNA
Calcium, Ca	16 MG	133 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	160 MG	173 MG
Sodium, Na	288 MG	261 MG

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