PEPPERCORN SEARED STEAK vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
PEPPERCORN SEARED STEAK: 4
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | PEPPERCORN SEARED STEAK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 181 cal | 82 cal | |
| Protein | 18.7 g | 4.5 g | |
| Carbs | 11.5 g | 13.5 g | |
| Fat | 6.6 g | 1.4 g | |
| Fiber | 0.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN SEARED STEAK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PEPPERCORN SEARED STEAK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 462 MG | 265 MG |