PEPPER TURKEY vs PLANT-BASED VEGAN GROUND MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PEPPER TURKEY: 6
vs
PLANT-BASED VEGAN GROUND MEAT: 6
(2 ties)
Overview
| Nutrient | PEPPER TURKEY | PLANT-BASED VEGAN GROUND MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 186 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER TURKEY | PLANT-BASED VEGAN GROUND MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER TURKEY | PLANT-BASED VEGAN GROUND MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 875 MG | 274 MG |