PEPPER TURKEY vs ITALIAN DRY CURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER TURKEY wins in 4 out of 10 nutrient categories
PEPPER TURKEY: 4
vs
ITALIAN DRY CURED HAM: 3
(3 ties)
Overview
| Nutrient | PEPPER TURKEY | ITALIAN DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 267 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER TURKEY | ITALIAN DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEPPER TURKEY | ITALIAN DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 875 MG | 1,767 MG |