ITALIAN DRY CURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,767 MG | 77% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About ITALIAN DRY CURED HAM
ITALIAN DRY CURED HAM is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
ITALIAN PORK LEG, SEA SALT.
Dietary Information
ITALIAN DRY CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN DRY CURED HAM include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, ITALIAN DRY CURED HAM gets 40% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN DRY CURED HAM
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