PEPPER STRIPS vs ORGANIC SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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PEPPER STRIPS wins in 6 out of 11 nutrient categories
PEPPER STRIPS: 6
vs
ORGANIC SWEET YELLOW CORN: 3
(2 ties)
Overview
| Nutrient | PEPPER STRIPS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STRIPS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PEPPER STRIPS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |