PEPPER STRIP & ONION vs BROCCOLI FLORETS STEAMABLE IN BAG
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS STEAMABLE IN BAG wins in 8 out of 10 nutrient categories
PEPPER STRIP & ONION: 0
vs
BROCCOLI FLORETS STEAMABLE IN BAG: 8
(2 ties)
Overview
| Nutrient | PEPPER STRIP & ONION | BROCCOLI FLORETS STEAMABLE IN BAG | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER STRIP & ONION | BROCCOLI FLORETS STEAMABLE IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 72 MG | 325 MG | |
| Sodium, Na | 0 MG | 29 MG |