PEPPER STEAK vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
PEPPER STEAK: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | PEPPER STEAK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 124 cal | |
| Protein | 6.4 g | 5.3 g | |
| Carbs | 11.7 g | 14.1 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STEAK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 6 MG |
Minerals
| Mineral | PEPPER STEAK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 311 MG | 312 MG |