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BLACK BEAN SOUP

Frozen Dinners & Entrees Catalina Finer Food Corp Branded
124 Calories
5.3g Protein
14.1g Carbs
4.7g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 14.1g 5%
Dietary Fiber 5.3g 19%
Total Sugars 1.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 22%
Carbs 14.1g 59%
Fat 4.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 312 MG 14%

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SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS, CARROTS, ONIONS, AND DICED PINEAPPLE, SWEET & SOUR CHICKEN 117 5.2g 20.8g 1.1g CHEESY RANCH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI, CARROTS AND CORN IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN 109 6.2g 15.0g 2.3g GIANT, WORLD MENU, RICOTTA & SPINACH CANNELLONI 179 7.7g 25.6g 5.1g WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL 146 3.2g 23.2g 4.3g GIANT, WORLD MENU, BROCCOLI RABE RISOTTO 138 3.2g 24.0g 3.2g CHANA MASALA 140 3.7g 22g 4.6g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About BLACK BEAN SOUP

BLACK BEAN SOUP is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 14.1g of carbohydrates, and 4.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, BLACK BEANS, VEGETABLE OIL ( SOYBEAN AND/OR COTTONSEED), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), SALT, OLIVE OIL, GRANULATED GARLIC, CORN STARCH, DEHYDRATED ONIONS, SPICES.

Dietary Information

BLACK BEAN SOUP is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 124 calories per 100 grams, BLACK BEAN SOUP gets 17% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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