PEPPER RINGS vs CHOPPED SALAD BLEND
Nutrition comparison per 100 g serving
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PEPPER RINGS wins in 5 out of 10 nutrient categories
PEPPER RINGS: 5
vs
CHOPPED SALAD BLEND: 3
(2 ties)
Overview
| Nutrient | PEPPER RINGS | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER RINGS | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | PEPPER RINGS | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 3,393 MG | 24 MG |