PEPPER POPCORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPER POPCORN: 5
vs
VALUED NATURALS: 5
(1 ties)
Overview
| Nutrient | PEPPER POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 441 cal | 571 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 61.8 g | 28.6 g | |
| Fat | 17.7 g | 46.4 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEPPER POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |