PEPPER & ONION BLEND vs WINTER MIX BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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WINTER MIX BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
PEPPER & ONION BLEND: 0
vs
WINTER MIX BROCCOLI & CAULIFLOWER: 6
(4 ties)
Overview
| Nutrient | PEPPER & ONION BLEND | WINTER MIX BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION BLEND | WINTER MIX BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 35.3 MG |
Minerals
| Mineral | PEPPER & ONION BLEND | WINTER MIX BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 29 MG |