PEPPER & ONION BLEND vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 5 out of 11 nutrient categories
PEPPER & ONION BLEND: 3
vs
STEAMABLE MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | PEPPER & ONION BLEND | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 6.0 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION BLEND | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | PEPPER & ONION BLEND | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 12 MG | 39 MG |