PEPPER & ONION BLEND vs CUT BROCCOLI

Nutrition comparison per 100 g serving

Ad 468x60

CUT BROCCOLI wins in 8 out of 10 nutrient categories

PEPPER & ONION BLEND: 0 vs CUT BROCCOLI: 8 (2 ties)

Overview

Nutrient	PEPPER & ONION BLEND	CUT BROCCOLI	Winner
Calories	30 cal	29 cal
Protein	1.2 g	2.3 g
Carbs	6.0 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER & ONION BLEND	CUT BROCCOLI	Winner
Vitamin C, total ascorbic acid	17.9 MG	41.4 MG

Mineral	PEPPER & ONION BLEND	CUT BROCCOLI
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	12 MG	23 MG

Ad 728x90