PEPPER JELLY vs KALAMATA FIG SPREAD WITH ALMONDS

Nutrition comparison per 100 g serving

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KALAMATA FIG SPREAD WITH ALMONDS wins in 6 out of 12 nutrient categories

PEPPER JELLY: 3 vs KALAMATA FIG SPREAD WITH ALMONDS: 6 (3 ties)

Overview

Nutrient	PEPPER JELLY	KALAMATA FIG SPREAD WITH ALMONDS	Winner
Calories	267 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	70 g
Fat	0 g	6.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JELLY	KALAMATA FIG SPREAD WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPER JELLY	KALAMATA FIG SPREAD WITH ALMONDS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	12 MG
Potassium, K	0 MG	133 MG
Sodium, Na	33 MG	50 MG

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