PEPPER JACK STYLE SINGLES vs RAW MILK MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

PEPPER JACK STYLE SINGLES wins in 9 out of 13 nutrient categories

PEPPER JACK STYLE SINGLES: 9 vs RAW MILK MONTEREY JACK CHEESE: 2 (2 ties)

Overview

Nutrient	PEPPER JACK STYLE SINGLES	RAW MILK MONTEREY JACK CHEESE	Winner
Calories	235 cal	393 cal
Protein	17.7 g	25 g
Carbs	5.9 g	3.6 g
Fat	17.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK STYLE SINGLES	RAW MILK MONTEREY JACK CHEESE
Riboflavin	0.2 MG	0 MG
Vitamin B-12	3.5 UG	0 UG
Vitamin B-6	1.2 MG	0 MG
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	PEPPER JACK STYLE SINGLES	RAW MILK MONTEREY JACK CHEESE
Calcium, Ca	1,176 MG	893 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	882 MG	571 MG

Ad 728x90