PEPPER JACK STRING CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN wins in 4 out of 10 nutrient categories
PEPPER JACK STRING CHEESE: 2
vs
PARMESAN: 4
(4 ties)
Overview
| Nutrient | PEPPER JACK STRING CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 20.8 g | 40 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK STRING CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK STRING CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,800 MG |