PEPPER JACK SANDWICH CRACKERS vs RUSK TOAST
Nutrition comparison per 100 g serving
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PEPPER JACK SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
PEPPER JACK SANDWICH CRACKERS: 5
vs
RUSK TOAST: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK SANDWICH CRACKERS | RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 487 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 67.9 g | |
| Fat | 23.1 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SANDWICH CRACKERS | RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SANDWICH CRACKERS | RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 1,026 MG | 679 MG |