PEPPER JACK POPCORN vs BUFFALO RANCH CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK POPCORN wins in 5 out of 10 nutrient categories
PEPPER JACK POPCORN: 5
vs
BUFFALO RANCH CASHEWS: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK POPCORN | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK POPCORN | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 389 MG | 643 MG | |
| Sodium, Na | 821 MG | 536 MG |