PEPPER-JACK POBLANO SPINACH DIP vs AUTHENTIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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PEPPER-JACK POBLANO SPINACH DIP wins in 6 out of 11 nutrient categories
PEPPER-JACK POBLANO SPINACH DIP: 6
vs
AUTHENTIC AVOCADO SPREAD: 4
(1 ties)
Overview
| Nutrient | PEPPER-JACK POBLANO SPINACH DIP | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 160 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 32.1 g | 14 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER-JACK POBLANO SPINACH DIP | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PEPPER-JACK POBLANO SPINACH DIP | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 482 MG | 220 MG |