PEPPER JACK ORGANIC CHEESE vs ROMANO CHEESE

Nutrition comparison per 100 g serving

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ROMANO CHEESE wins in 4 out of 10 nutrient categories

PEPPER JACK ORGANIC CHEESE: 1 vs ROMANO CHEESE: 4 (5 ties)

Overview

Nutrient	PEPPER JACK ORGANIC CHEESE	ROMANO CHEESE	Winner
Calories	367 cal	417 cal
Protein	23.3 g	33.3 g
Carbs	0 g	0 g	Tie
Fat	30 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK ORGANIC CHEESE	ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK ORGANIC CHEESE	ROMANO CHEESE	Winner
Calcium, Ca	667 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	617 MG	3,333 MG

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