PEPPER JACK MONTEREY JACK PASTEURIZED PROCESS CHEESE SPREAD SINGLES vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK PASTEURIZED PROCESS CHEESE SPREAD SINGLES wins in 5 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK PASTEURIZED PROCESS CHEESE SPREAD SINGLES: 5
vs
CRUMBLED GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK PASTEURIZED PROCESS CHEESE SPREAD SINGLES | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK PASTEURIZED PROCESS CHEESE SPREAD SINGLES | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK PASTEURIZED PROCESS CHEESE SPREAD SINGLES | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 1,619 MG | 482 MG |