PEPPER JACK / MONTEREY JACK CHEESE vs RUBY MIST
Nutrition comparison per 100 g serving
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PEPPER JACK / MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
PEPPER JACK / MONTEREY JACK CHEESE: 4
vs
RUBY MIST: 1
(5 ties)
Overview
| Nutrient | PEPPER JACK / MONTEREY JACK CHEESE | RUBY MIST | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK / MONTEREY JACK CHEESE | RUBY MIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK / MONTEREY JACK CHEESE | RUBY MIST | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 571 MG |