PEPPER JACK CRACKER CUT CHEESE SLICES vs GRADE A PASTEURIZED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CRACKER CUT CHEESE SLICES wins in 4 out of 10 nutrient categories
PEPPER JACK CRACKER CUT CHEESE SLICES: 4
vs
GRADE A PASTEURIZED COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK CRACKER CUT CHEESE SLICES | GRADE A PASTEURIZED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CRACKER CUT CHEESE SLICES | GRADE A PASTEURIZED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 643 MG | 354 MG |