PEPPER JACK CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE SPREAD: 2
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,393 MG | 416 MG |