COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 6.2g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, CONTAINS LESS THAN 2% OF: GRADE A WHEY, NONFAT DRY MILK, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, WATER, LACTIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, COTTAGE CHEESE gets 58% of its calories from protein, 31% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.