PEPPER JACK CHEESE SPREAD vs WHOLE MILK AMERICAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK AMERICAN CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE SPREAD: 2
vs
WHOLE MILK AMERICAN CHEESE: 5
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SPREAD | WHOLE MILK AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE SPREAD | WHOLE MILK AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE SPREAD | WHOLE MILK AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 589 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 750 MG | 1,250 MG |