PEPPER JACK CHEESE SPREAD vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK CHEESE SPREAD: 3
vs
SHAVED PARMESAN CHEESE: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SPREAD | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE SPREAD | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,143 MG |